Demos

11 videos

Short demos. Real burn. This is how we train precision Methodology in Barre+Yoga+Pilates.

(0-Demo) Bridge Gluteals + Core Stability (0-Demo) Bridge Gluteals + Core Stability
05:12

(0-Demo) Bridge Gluteals + Core Stability

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(0-Demo) Barre Thighwork (0-Demo) Barre Thighwork
15:39

(0-Demo) Barre Thighwork

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(0-Demo) Barre Pushups (modified) (0-Demo) Barre Pushups (modified)
01:49

(0-Demo) Barre Pushups (modified)

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(0-Demo) Barre Abs + Arms (0-Demo) Barre Abs + Arms
08:48

(0-Demo) Barre Abs + Arms

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07:38

(0-Demo) 7 Minute Guided Relaxation

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