Krista Taurino
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(204) 02/27/24 - RMC Class (private)
Equipment: - Dumbbells (or water bottles) - Ball (or pillow) - Barre (or chair/heavy piece of furniture) - Mat Reading: Body Scan Relaxation We’re going to take a few minutes to relax and reset before we continue with our day. Close your eyes and become aware of your breathing. Feel each inhale and let each exhale naturally flow out of your body. Feel how the breath cycles and keeps revolving. Bring your attention to your lungs. Take notice of how they feel while they completely expan...
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(101) 03/04/22 - Guided Meditation
Come with me + let's take flight with the majestic eagles “When a storm is coming, all other birds seek shelter. The Eagle avoids the storm by flying above it. Problems are common to all, but the attitude to solve the problem makes all the difference.”
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(100) 03/02/22 - Guided Meditation
Come with me + enter a magical world of tranquility, peace and wonder in the Enchanted Forest "Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny."
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(000) 02/28/23 - RMC Class
Equipment: - 1 lb & 2 lb dumbbells (or 2 full disposable water bottles to use in place of dumbbells) - A mat (or carpeting to use in place of a mat) - A chair or sturdy piece of furniture Reading: The Weight of the Glass Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full” quest...